Miti o stoječih mizah
1. Ves dan bi moral stati
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
prizor iz ameriške pisarniške serije
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Dolgotrajno sedenje lahko upočasni presnovo, zmanjša sposobnost uravnavanja krvnega sladkorja in krvnega tlaka ter presnavlja maščobe, kar lahko povzroči oslabitev mišic in kosti, kar lahko privede do osnovnih mišično-skeletnih motenj.
Predolgo stoji lahko povzroči zbiranje krvi v nogah, poveča venski tlak in sčasoma celo povzroči težave s srcem in ožiljem.
Namesto da bi ves dan ostali na enem mestu in se sčasoma počutili utrujeni, poskusite sedeti 20 minut, stati 8 minut in se vsake pol ure premikati 2 minuti.
2. Stoječe mize so drag trik
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Sedi sam, sam stoji za mizo
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Priljubljenost stoječih miz narašča
Kljub mitom in napačnim predstavam so stoječe mize zelo povprašene. Še posebej od pandemije. V zadnjih 12 mesecih se je iskanje stoječih miz v Združenem kraljestvu povečalo za več kot 20 odstotkov v primerjavi z lanskim letom.
Zakaj so stoječe mize trenutno tako priljubljene?
Priljubljenost miz za sedenje{0}}stojala narašča iz več razlogov, vključno z:
Hibridno delo je nova normalnost in ljudje, ki delajo od doma, prevzamejo nadzor nad svojim zdravjem in dobrim počutjem-na delovnem mestu. Z manj prostora za pohajkovanje je lahko delo stoje odličen način, da ostanete aktivni in polni energije.
Vse več raziskav poudarja tveganja sedečega vedenja.
Ljudje opažajo koristi stoječe mize za fizično in duševno zdravje.
Naraščajoče zanimanje je ustvarilo domino učinek: sedeče{0}}stoječe mize se vse pogosteje pojavljajo na zavidljivih fotografijah postavitev WFH v pisarni in na družbenih omrežjih, zaradi česar so ljudje bolj pripravljeni, da jih preizkusijo.
Na trgu je več-cenovnih možnosti, od pretvornikov za sedenje-v-stoječe do-električnih miz polne velikosti.
Kakšne so prednosti stoječe mize?
nasmejana ženska, ki stoji za mizo
Kakšne so prednosti stoječe mize za vas? Po nekaj tednih uporabe boste morda opazili različne prednosti sedeče{0}}stoječe mize, vključno z:
Rahlo povečajte svojo dnevno raven aktivnosti: vstajanje in sedenje se morda ne zdita veliko, vendar ta prehod aktivira mišice nog in jedra, rahlo poveča srčni utrip in poveča kurjenje kalorij.
Razbremenite-napetost: morda se sploh ne zavedate, da je vaše telo napeto, vendar lahko občutek stresa povzroči krčenje mišic (refleks boja), kar lahko sčasoma povzroči poškodbe. Redno premikanje poz vam omogoča razumevanje svojega telesa in vam daje možnost, da se znebite vseh napetih predelov.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Izboljšajte svojo delovno uspešnost: raziskave kažejo, da lahko prehod na sedečo-stoječo mizo pomaga izboljšati odločanje-odločanje, reševanje{2}} težav, natančnost in ustvarjalnost.
